About This Conversation
In this enlightening podcast episode, Natalie Baker — licensed psychotherapist, certified brain health coach, and founder of Neurofeedback Training Co. — dives deep into the world of neurofeedback and its powerful impact on mental wellbeing.
With a unique background in both Western psychology and Eastern meditation practices, Natalie offers a holistic view of brain health. She explains how neurofeedback helps the brain rewire maladaptive patterns, supporting clients with ADHD, anxiety, trauma, and sleep issues.
Whether you're new to neurofeedback or curious about how it works and who it's for, this episode breaks it all down in a clear, engaging, and empowering way.
Why It Matters
Neurofeedback is emerging as a transformative tool in mental health — especially for those struggling with emotional dysregulation, attention issues, or chronic stress. At Neurofeedback Training Co., Natalie and her team help clients shift from survival mode to a state of calm clarity using science-backed, non-invasive brain training.
This conversation is especially valuable for those seeking alternatives to medication, or who want to understand how brain-based therapies can create long-term, sustainable change.
What You’ll Learn
- What neurofeedback is and how it actually works
- The science behind training maladaptive brainwave patterns
- How neurofeedback supports ADHD, anxiety, trauma, and sleep
- Who it’s best suited for and what results you can expect
- The difference between in-office and home neurofeedback systems
- Typical costs and what to consider when choosing a provider
For more on these topics, check out our blogs:
Best Home Neurofeedback Systems: What Are Your Options?
Best Brain Training for Kids - How Neurofeedback Benefits Families
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