Train Your Brain: The Secrets to Stress-Proofing Your Business & Life

About This Conversation

In this insightful podcast conversation, Natalie Baker — founder of Neurofeedback Training Co., psychotherapist, and NeurOptimal® neurofeedback trainer — joins Women Choosing Growth host Tina Sue to talk about the hidden ways chronic stress affects entrepreneurs and leaders.

Natalie shares how our brains, wired for survival, often confuse everyday business challenges with real danger, triggering patterns of overworking, overwhelm, and burnout. Together, they explore practical ways to calm the nervous system, reset the brain, and lead from a place of clarity rather than chronic stress.

If you’re a business owner, leader, or simply someone juggling multiple responsibilities, this episode offers valuable insights into why stress feels so relentless — and what to do about it.

Why It Matters

At Neurofeedback Training Co., we work with clients every day who come to us seeking relief from chronic stress, anxiety, and burnout. This conversation reflects what we often see in our practice: people stuck in fight-or-flight mode, mistaking constant busyness for productivity.

Natalie explains how NeurOptimal® neurofeedback and other brain-based practices help interrupt those patterns, supporting the nervous system to naturally return to a balanced, resilient state.

What You’ll Learn

•     Why your brain’s stress response isn’t built for modern leadership
•     The surprising connection between leadership stress and team wellbeing
•     Simple strategies to interrupt burnout cycles and regain calm
•     How brain training like neurofeedback can gently support mental clarity, emotional regulation, and resilience
  
  

For more on these topics, check out our blogs:

Stress Management for Entrepreneurs: How to Stay Resilient and Avoid Burnout
Four Effective Ways to Reduce Stress Without Leaving Home
Best Ways Train Your Brain For Mental and Emotional Wellness