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4-Week Online Meditation Course with NeurOptimal

Dates: October 23, 30, November 6, 13, 2024
Time: 8:00 - 9:00 PM EST
Location: Zoom Webinar (Recordings Available)

 

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guided meditation course

Join us for a 4-week guided meditation course designed to help you start or deepen your meditation practice. Each week, we will introduce a new meditation technique—Mindfulness of Breath, Mindfulness of Sound, Mindfulness of Body, and Compassion Practice—while also exploring how NeurOptimal® brain training can enhance your meditation experience.
Whether you're an experienced meditator or someone struggling to establish a consistent practice, this course will provide valuable tools and insights. While ideal for those who already use NeurOptimal, you do not need to be a NeurOptimal user to join.

Who Should Attend?

  • Anyone looking to incorporate meditation into their daily routine.
  • NeurOptimal users seeking to combine meditation with their brain training sessions.
  • Clinicians interested in integrating meditation instruction with NeurOptimal in their practice.
  • Those struggling to maintain a regular meditation practice.
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Pricing

 $149

Early Bird Price $99
(Register before October 13th)
Book Now
Learn More: Webinar on NeurOptimal and meditation with Dr Brown

Instructor Bio:

Natalie Baker is a seasoned licensed psychotherapist, NeurOptimal® trainer, and dedicated meditation teacher with over two decades of experience guiding individuals toward greater mental clarity and well-being. Having taught meditation in both secular and Buddhist traditions, Natalie brings a unique blend of wisdom and modern neuroscience to her teachings. Her passion lies in empowering people to transform their lives through mindfulness and brain training, making even the most complex practices accessible and deeply impactful. Whether you're new to meditation or a seasoned practitioner, Natalie's approach helps unlock a deeper connection between the mind, body, and brain.
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Frequently Asked Questions (FAQ)

Do I need to be using NeurOptimal to benefit from the class?

No, you do not need to be using NeurOptimal to participate in or benefit from the class. This course is open to everyone, regardless of whether you own a NeurOptimal system. The meditation techniques taught are universally beneficial for reducing stress, improving focus, and enhancing overall well-being.

If I’d like to combine neurofeedback and meditation, can I rent a NeurOptimal system?

Yes, you can rent a NeurOptimal system to combine neurofeedback with your meditation practice. Renting a system can enhance your experience and deepen your results. Click here to learn more about renting NeurOptimal.

What if I miss one of the live sessions?

Don’t worry! All sessions will be recorded, so if you miss a live class, you’ll be able to catch up at your own convenience. Recordings will be available to all participants after each session.

Is this course suitable for beginners?

Yes! Whether you're new to meditation or a seasoned practitioner, this course is designed to accommodate all levels. Each week introduces fundamental meditation techniques, making it ideal for beginners while still offering depth for experienced meditators.

I’m a clinician. Can this course help me integrate meditation into my practice?

Absolutely. This course is ideal for clinicians looking to integrate meditation instruction into their practice, especially when combined with NeurOptimal sessions. The techniques taught are adaptable to a therapeutic setting and can be valuable tools for helping clients manage stress and improve mental clarity.

Can I ask questions during the sessions?

Yes! Each session will include a live Q&A portion where you can ask questions and get personalized feedback. We encourage participation to make the most of your learning experience.

How much does the course cost?

The course costs $149, but if you register before October 13th, you can take advantage of the early bird price of $99.

What's the class format?

Course Structure:

  1. Week Mindfulness of Breath

    • Meditation Focus: Breathing techniques to anchor awareness and calm the mind.
    • Lecture: Introduction to meditation, its benefits, and an overview of NeurOptimal as a tool for supporting mindfulness.
    • Practice: Guided breathing meditation using NeurOptimal to enhance focus.
    • Q&A

  2. Week 2: Mindfulness of Sound

    • Meditation Focus: Using external and internal sounds to deepen awareness.
    • Lecture: The brain and how meditation can impact neural pathways, enhanced by NeurOptimal.
    • Practice: Sound meditation combined with NeurOptimal to improve present-moment awareness.
    • Q&A

  3. Week 3: Mindfulness of Body

    • Meditation Focus: Body scan meditation to cultivate full-body awareness.
    • Lecture: How meditation helps balance the nervous system and enhance mind-body connection, with NeurOptimal support.
    • Practice: Guided body scan meditation with NeurOptimal.
    • Q&A

  4. Week 4: Compassion Practice

    • Meditation Focus: Compassion meditation to cultivate kindness toward oneself and others.
    • Lecture: The neuroscience of compassion and how NeurOptimal can help open the heart space.
    • Practice: Compassion meditation with NeurOptimal, aimed at reducing stress and promoting emotional well-being.
    • Q&A