Like our bodies, every brain needs training to perform at its best 

Neurofeedback is not a sham, but a neuroscience-based technique designed to enhance brain function through real-time feedback. Numerous scientific studies support its efficacy for conditions such as ADHD, anxiety, and sleep disorders. However, like any intervention, not everyone is responsive to neurofeedback, so it's crucial to research and consult healthcare professionals to determine if it's a suitable option. Recognizing its limitations and the need for further research is important to fully understand its benefits and what to expect.

Children generally respond faster to neurofeedback because they have more unassigned neurons and their brains are still developing, offering greater neuroplasticity. This heightened adaptability allows their brains to more easily reorganize and form new connections, making them more receptive to the adjustments encouraged by neurofeedback training. The research shows the brain can adapt and improve at any age, so those who are interested should engage in brain training.

Most individuals can safely undergo neurofeedback without adverse effects, as it is a non-invasive method of promoting brain health. However, certain conditions may warrant caution or consultation with a healthcare provider before starting neurofeedback. These include individuals with a history of seizures or epilepsy, implanted medical devices or serious psychiatric conditions, it's essential to proceed under medical supervision. Additionally, individuals seeking a quick fix for long-term emotional or sleep issues should educate themselves about neurofeedback to align their expectations with the realistic timeframe of changes, as improvements may be gradual and require consistent sessions.

The timeline for results from neurofeedback varies from person to person. Some individuals notice changes within the first few sessions such as improved sleep, reduced anxiety, or better focus while for others, results may be more gradual. Most people begin to experience noticeable benefits after 10–20 sessions, as the brain learns to self-regulate and maintain more balanced activity. Consistency is key, and improvements often deepen and stabilize with ongoing training. 

Anyone looking to improve their mental clarity, emotional regulation, or overall brain function can be a good candidate for neurofeedback. It’s especially beneficial for individuals experiencing stress, anxiety, ADHD, sleep disturbances, or cognitive performance issues. Neurofeedback is also ideal for professionals, athletes, creatives, and families wanting a non-invasive, drug-free method to support brain wellness. Children, teens, and adults of all ages can safely benefit from this training. 

For optimal results, we typically recommend 2–3 sessions per week, especially in the beginning. This frequency helps reinforce brainwave changes and build momentum in the training process. As progress becomes more consistent, sessions can be spaced out or continued on a maintenance basis. The ideal schedule depends on individual goals, symptoms, and responsiveness to training. We work with you to create a customized plan based on your needs. 

Neurofeedback supports trauma healing by helping the brain shift out of survival mode (fight, flight, or freeze) and into a state of regulation and calm. Traumatic experiences often leave the brain stuck in reactive patterns, leading to emotional dysregulation, anxiety, or sleep disturbances. By providing real-time feedback, neurofeedback allows the brain to recognize and release these patterns safely and gradually. Over time, this process strengthens emotional resilience and supports a more balanced response to triggers, making it a powerful tool for those recovering from trauma. 

Neurofeedback is a science-based technique with growing research supporting its efficacy, particularly for ADHD, anxiety, and sleep-related issues. While not everyone responds the same, many experience positive results. It's important to manage expectations and commit to consistent sessions for optimal results. 

Neurofeedback helps the brain recognize and adjust patterns linked to the fight, flight, or freeze response. Over time, it builds greater emotional resilience and helps individuals respond more calmly and adaptively to stressors, fostering emotional balance. 

No, neurofeedback is not limited to those with clinical symptoms. It’s also highly effective for professionals, creatives, and athletes seeking peak performance, mental clarity, and stress resilience. It supports overall brain health and well-being, regardless of diagnosis.