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How Does Neurofeedback Work?

NeurOptimal Neurofeedback Training reorganizes the brain to operate more efficiently. It is used by thousands of people to bring more ease, joy and peace into their lives. Watch our success story and read commonly asked questions below.

What are the Benefits?

In this video, Jenny explains how training with the NeurOptimal Neurofeedback System helped alleviating her stress levels and agonizing thoughts and some other surprising shifts. Jenny trained consistently for a six months period (twice per month) at our NYC Clinic.

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There is no standard answer to these questions because everyone’s central nervous system is unique. While we cannot predict what your brain will do with the information it receives from the neurofeedback therapy training, we can offer a few guidelines.

Clients describe after a neurofeedback session feeling clearer, calmer, lighter or brighter for a few hours after the session – a feeling that typically will last through the week, from one session to the next (weekly sessions being the most common). Eventually, this new centered way of being becomes their “new normal”. Only if they get thrown off by a negative event  - a bad day at work, chemicals, a knock on the head - might they drop into the way they felt before. But generally, they will not dip as deeply into emotional discomfort and will more than likely bounce back from challenging situations much more quickly and easily. Here's what one of our client's feedback.

“The process is deceptively simple — being hooked up to a neurofeedback device, and sitting quietly. Afterwards there’s a subtle but powerful shift in feeling — I feel more present, and relaxed, and have greater well being. It’s been very effective in working with my anxiety.”

Learn more about the benefits of neurofeedback training >

Want To Start Training?

At Neurofeedback Training Co. we offer three training options; Schedule a session at one of our locations, Rent a home system or buy your own neurofeedback system for home use or professional use.

Here’s a recent review from one of our rental clients: “I rented a Neurofeedback machine for 3 months and have been very pleased with the results. I feel calmer and more focused. I am very grateful to have had the opportunity. Sara and Kate were wonderful and responsive. Thank you very much.”

View neurofeedback cost and packages here >



How Neurofeedback Helped Me Get Unstuck


THE STRESS RESPONSE - 3 zones fight flight


Are there any side effects?

No, training with the dynamical NeurOptimal neurofeedback system does not create side effects. It's 100% non-invasive brain training. The system purely gives feedback to the brain about it's moment-to-moment brain wave activity and it will start to correct the ones that are maladaptive. Learn more about the system we use and a comparison chart of other neurofeedback systems.

Can I train neurofeedback when I’m pregnant?

Yes, absolutely. One important aspect to know about true neurofeedback devices such as NeurOptimal is that nothing is added to your system and therefore it's 100% safe. To learn how it works, and what sets NeurOptimal apart from other neurofeedback devices, see this page. Also, our NY neurofeedback trainer did neurofeedback while pregnant. Watch this video of her discussing the positive effects of neurofeedback training

See also: Is neurofeedback different from biofeedback? - Our FAQs explained about neurofeedback

How much does neurofeedback cost and what are my training options?

If renting your own system, you can train as low as $40 per. View our pricing here. At Neurofeedback Training Co. you can schedule a session, buy or rent an advanced neurofeedback system. At our Clinic in NYC, combined neurofeedback and talk therapy is available.

Click here to learn about renting a neurofeedback system for home use and why it’s the best training option for families >

NeurOptimal® has been designated a General Wellness Product by the FDA.

Learn more about NeurOptimal and how it works.