Who Is It For? | Get Better Sleep
Sleep better naturally WITH NEUROFEEDBACK
Train your brain and sleep better without prescriptions or side effects!
Read below to learn how training with the NeurOptimal® Neurofeedback System offers help with sleep management.
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Are you frustrated by not sleeping well?
- Do you have worried thoughts at night?
- Does it take you more than 15 minutes to fall asleep?
- Do you wake up in the middle of the night thinking stressful thoughts?
- Do you wake up too early?
A healthy brain knows to down-shift at night and creates the "rest and relax" brainwaves. When we have poor sleep the brain doesn't down-shift easily, and that is where neurofeedback comes in. Neurofeedback helps manage sleep. It is designed to show the brain all maladaptive patterns so it downshifts when its time to sleep and engages wakeful brainwaves in the morning.
Neurofeedback reviews - Does Neurofeedback Work for Sleep?
Read reviews from sleep experts and clients who have trained for better sleep.
Dr. Ed O'Malley, sleep expert:
“Training with NeurOptimal® has been a life-changing process for me and the vast majority of my patients, friends and family members in ways that are subtle, seamless and even difficult to define in some ways, yet rather direct and so clearly obvious in other ways. In my opinion as a scientist, clinician and Interfaith minister it truly is the most powerful, sophisticated, advanced, non-linear technology available for transformation on the planet!”
– Edward O’Malley PhD, Director, Sleep Healthcare of Connecticut
The clients below came in for sessions at our NYC office and noticed the change in their sleep habits after only six to seven sessions.
"I found that I was sleeping more soundly and that I no longer woke up prior to my alarm clock ringing"
– L. 15 sessions
“I have been averaging 5-5 1/2 hours of sleep for the past 30 plus years regardless of when I go to sleep. Since starting Neurofeedback, (7 sessions), I have been sleeping later on weekends . . and enjoying a longer deeper sleep on weekdays. I now have to use an alarm clock to get up in the AM.”
– Allen in NYC (Yelp Review)
Can You Restore your sleep naturally?
Neurofeedback for sleep training can also help build brain resilience or an increase in the central nervous system’s ability to “bounce back” from a negative event. Negative feelings associated with a personal conflict or bad day at work can hover hours after the actual event has passed. The destructive effect of nervousness, and repetitive or self-critical thinking is magnified in more severe events such as physical or emotional trauma or the loss of a loved one. Instead of staying stuck in the negativity of these events, the resilient brain will snap back and return to its normal baseline more quickly. Individuals with a more resilient brain report feeling happier and enjoying a more profound sense of peace.
Read more about what causes sleep issues and how to fix them in our blog: Help Sleep with Neurofeedback